Week of Events
Monday, January 26, 2026
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January 26, 2026 -Self Compassion Skills (Part 2)
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January 26, 2026 -Self Compassion Skills (Part 2)
Self Compassion Skills (Part 2)
Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this small- group course, we will explore […]
Self Compassion Skills (Part 2)
Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this small- group course, we will explore […]
Tuesday, January 27, 2026
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January 27, 2026 -Healthy Sleep (Part 2)
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January 27, 2026 -Understanding Trauma (Part 1)
Healthy Sleep (Part 2)
This course explores what healthy sleep is and offers some positive tips for improving sleep. In Part 2 , we look in more depth at how […]
Understanding Trauma (Part 1)
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
Wednesday, January 28, 2026
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January 28, 2026 -Mental Health First Aid – 28th & 29th Jan; 3rd & 5th Feb
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January 28, 2026 -Managing Self Doubt (Part 2)
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January 28, 2026 -Understanding Confidence
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January 28, 2026 -Writing for Self Expression (Part 2)
Mental Health First Aid – 28th & 29th Jan; 3rd & 5th Feb
Four half-days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support and guidance towards professional help.
Managing Self Doubt (Part 2)
(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and […]
Understanding Confidence
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Writing for Self Expression (Part 2)
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Thursday, January 29, 2026
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January 29, 2026 -Understanding Depression
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January 29, 2026 -Thinking about Thinking (Part 1)
Understanding Depression
This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
Thinking about Thinking (Part 1)
This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.
Friday, January 30, 2026
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January 30, 2026 -Men, Mental Health and Society (Part 3)
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January 30, 2026 -Journaling for Wellbeing
Men, Mental Health and Society (Part 3)
This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]
Journaling for Wellbeing
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
Saturday, January 31, 2026
No events on this day.
Sunday, February 1, 2026
No events on this day.