Name: Journaling for Wellbeing
Start: 2026-01-30T10:00:00+00:00
End: 2026-01-30T13:00:00+00:00
Location: ORC at Banbury Mind

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1 event 12 1 event, 12 14:00 - 16:00 Introduction to ORC 12 January at 14:00 - 16:00 Introduction to ORC This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […] Free	2 events 13 2 events, 13 10:00 - 13:00 Understanding Bipolar Disorder 13 January at 10:00 - 13:00 Understanding Bipolar Disorder This course aims to increase understanding of Bipolar Disorder including its possible causes and symptoms, what it might be like to live with it and how […] Free, 13:00 - 16:00 Structure and Routine for Positive Change 13 January at 13:00 - 16:00 Structure and Routine for Positive Change On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […] Free	1 event 14 1 event, 14 09:30 - 14:00 MHFA Refresher – 14th Jan 14 January at 09:30 - 14:00 MHFA Refresher – 14th Jan This online, four hour MHFA Refresher maintains your accreditation as a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support, and guidance towards professional help. £150	2 events 15 2 events, 15 10:30 - 12:00 Coping with Stress and Anxiety (Part 1) 15 January at 10:30 - 12:00 Coping with Stress and Anxiety (Part 1) This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […] Free, 13:00 - 16:00 What is Mental Health? 15 January at 13:00 - 16:00 What is Mental Health? This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […] Free	2 events 16 2 events, 16 10:00 - 13:00 Men, Mental Health and Society (Part 1) 16 January at 10:00 - 13:00 Men, Mental Health and Society (Part 1) This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […] Free, 10:30 - 12:00 Introduction to Mindfulness (Part 1) 16 January at 10:30 - 12:00 Introduction to Mindfulness (Part 1) This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […] Free	0 events 17 0 events, 17	0 events 18 0 events, 18
2 events 19 2 events, 19 10:00 - 12:30 Self Compassion Skills (Part 1) 19 January at 10:00 - 12:30 Self Compassion Skills (Part 1) A Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this […] Free, 14:00 - 16:30 Self Compassion Skills (Part 1) 19 January at 14:00 - 16:30 Self Compassion Skills (Part 1) Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this small- group course, we will explore […] Free	2 events 20 2 events, 20 10:30 - 12:00 Healthy Sleep (Part 1) 20 January at 10:30 - 12:00 Healthy Sleep (Part 1) This course explores what healthy sleep is and offers some positive tips for improving sleep. In Part 2 , we look in more depth at how […] Free, 13:00 - 16:00 Journaling for Wellbeing 20 January at 13:00 - 16:00 Journaling for Wellbeing In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […] Free	2 events 21 2 events, 21 10:30 - 12:00 Managing Self Doubt (Part 1) 21 January at 10:30 - 12:00 Managing Self Doubt (Part 1) (3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and […] Free, 14:00 - 15:30 Writing for Self Expression (Part 1) 21 January at 14:00 - 15:30 Writing for Self Expression (Part 1) On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […] Free	2 events 22 2 events, 22 10:30 - 12:00 Coping with Stress and Anxiety (Part 2) 22 January at 10:30 - 12:00 Coping with Stress and Anxiety (Part 2) This course aims to increase understanding about anxiety and stress and how to manage it better. Free, 13:00 - 16:00 Sharing Personal Information at Work 22 January at 13:00 - 16:00 Sharing Personal Information at Work This course helps individuals to think about whether sharing information about their health with an employer is the right thing for them. Free	2 events 23 2 events, 23 10:00 - 13:00 Men, Mental Health and Society (Part 2) 23 January at 10:00 - 13:00 Men, Mental Health and Society (Part 2) This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […] Free, 10:30 - 12:00 Introduction to Mindfulness (Part 2) 23 January at 10:30 - 12:00 Introduction to Mindfulness (Part 2) This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […] Free	0 events 24 0 events, 24	0 events 25 0 events, 25
2 events 26 2 events, 26 10:00 - 12:30 Self Compassion Skills (Part 2) 26 January at 10:00 - 12:30 Self Compassion Skills (Part 2) Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this small- group course, we will explore […] Free, 14:00 - 16:30 Self Compassion Skills (Part 2) 26 January at 14:00 - 16:30 Self Compassion Skills (Part 2) Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this small- group course, we will explore […] Free	2 events 27 2 events, 27 10:30 - 12:00 Healthy Sleep (Part 2) 27 January at 10:30 - 12:00 Healthy Sleep (Part 2) This course explores what healthy sleep is and offers some positive tips for improving sleep. In Part 2 , we look in more depth at how […] Free, 13:00 - 16:00 Understanding Trauma (Part 1) 27 January at 13:00 - 16:00 Understanding Trauma (Part 1) Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […] Free	4 events 28 4 events, 28 09:30 - 13:00 Mental Health First Aid – 28th & 29th Jan; 3rd & 5th Feb 28 January at 09:30 - 13:00 Mental Health First Aid – 28th & 29th Jan; 3rd & 5th Feb Four half-days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support and guidance towards professional help. £325, 10:30 - 12:00 Managing Self Doubt (Part 2) 28 January at 10:30 - 12:00 Managing Self Doubt (Part 2) (3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and […] Free, 13:00 - 16:00 Understanding Confidence 28 January at 13:00 - 16:00 Understanding Confidence Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […] Free, 14:00 - 15:30 Writing for Self Expression (Part 2) 28 January at 14:00 - 15:30 Writing for Self Expression (Part 2) On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […] Free	2 events 29 2 events, 29 13:00 - 16:00 Understanding Depression 29 January at 13:00 - 16:00 Understanding Depression This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […] Free, 18:30 - 20:30 Thinking about Thinking (Part 1) 29 January at 18:30 - 20:30 Thinking about Thinking (Part 1) This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. Free	2 events 30 2 events, 30 10:00 - 13:00 Men, Mental Health and Society (Part 3) 30 January at 10:00 - 13:00 Men, Mental Health and Society (Part 3) This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […] Free, 10:00 - 13:00 Journaling for Wellbeing 30 January at 10:00 - 13:00 Journaling for Wellbeing In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […] Free	0 events 31 0 events, 31