Name: Five Ways to Wellbeing (Part 4)
Start: 2026-10-02T10:30:00+01:00
End: 2026-10-02T12:00:00+01:00
Location: Location: Online

M	T	W	T	F	S	S
	1 event 1 1 event, 1 09:30 - 17:00 Mental Health First Aid – 1st & 8th Sept 1 September at 09:30 - 17:00 Mental Health First Aid – 1st & 8th Sept Two full days, in-person. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support and guidance towards professional help. £325	0 events 2 0 events, 2	0 events 3 0 events, 3	0 events 4 0 events, 4	0 events 5 0 events, 5	0 events 6 0 events, 6
0 events 7 0 events, 7	1 event 8 1 event, 8 10:30 - 12:00 Nurturing Hope (Part 1) 8 September at 10:30 - 12:00 Nurturing Hope (Part 1) This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […] Free	1 event 9 1 event, 9 10:00 - 12:00 Introduction to ORC 9 September at 10:00 - 12:00 Introduction to ORC This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […] Free	2 events 10 2 events, 10 09:30 - 14:00 MHFA Refresher – 10th Sept 10 September at 09:30 - 14:00 MHFA Refresher – 10th Sept This online, four hour MHFA Refresher maintains your accreditation as a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support, and guidance towards professional help. £150, 14:00 - 16:00 Introduction to ORC 10 September at 14:00 - 16:00 Introduction to ORC This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […] Free	2 events 11 2 events, 11 10:00 - 13:00 Journaling for Wellbeing 11 September at 10:00 - 13:00 Journaling for Wellbeing In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […] Free, 10:30 - 12:00 Five Ways to Wellbeing (Part 1) 11 September at 10:30 - 12:00 Five Ways to Wellbeing (Part 1) This course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […] Free	0 events 12 0 events, 12	0 events 13 0 events, 13
0 events 14 0 events, 14	2 events 15 2 events, 15 10:30 - 12:00 Nurturing Hope (Part 2) 15 September at 10:30 - 12:00 Nurturing Hope (Part 2) This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […] Free, 13:00 - 16:00 Understanding Anxiety 15 September at 13:00 - 16:00 Understanding Anxiety This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […] Free	1 event 16 1 event, 16 13:00 - 16:00 Managing Self Doubt (Part 1 In Person ) 16 September at 13:00 - 16:00 Managing Self Doubt (Part 1 In Person ) This 2 part course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety in a […] Free	2 events 17 2 events, 17 10:30 - 12:00 Coping with Stress and Anxiety (Part 1) 17 September at 10:30 - 12:00 Coping with Stress and Anxiety (Part 1) This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […] Free, 13:00 - 16:00 Wellbeing in Later Life 17 September at 13:00 - 16:00 Wellbeing in Later Life As we get older we often need to adjust to changes in our health, lifestyle and sense of identity. Adapting to change may feel challenging if […] Free	2 events 18 2 events, 18 10:00 - 13:00 Sleep and Wellbeing 18 September at 10:00 - 13:00 Sleep and Wellbeing Together we will focus on sleep - the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can […] Free, 10:30 - 12:00 Five Ways to Wellbeing (Part 2) 18 September at 10:30 - 12:00 Five Ways to Wellbeing (Part 2) This course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […] Free	0 events 19 0 events, 19	0 events 20 0 events, 20
4 events 21 4 events, 21 09:30 - 17:00 Mental Health First Aid – 21st & 28th Sept 21 September at 09:30 - 17:00 Mental Health First Aid – 21st & 28th Sept Two full days, in-person. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support and guidance towards professional help. £325, 13:00 - 16:00 Art and the Senses (Part 1) 21 September at 13:00 - 16:00 Art and the Senses (Part 1) This course explores how we use our senses and engage with them to create art. This is a practical course and students will create their own […] Free, 14:00 - 15:30 Living with Social Anxiety (Part 1) 21 September at 14:00 - 15:30 Living with Social Anxiety (Part 1) Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […] Free, 14:00 - 15:30 Living with Social Anxiety (Part 2) 21 September at 14:00 - 15:30 Living with Social Anxiety (Part 2) Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […] Free	1 event 22 1 event, 22 10:00 - 13:00 Understanding Personality Disorders (Part 1) 22 September at 10:00 - 13:00 Understanding Personality Disorders (Part 1) In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis. We discuss ways […] Free	2 events 23 2 events, 23 13:00 - 16:00 Understanding Depression 23 September at 13:00 - 16:00 Understanding Depression This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […] Free, 13:00 - 16:00 Managing Self Doubt (Part 2 – In Person) 23 September at 13:00 - 16:00 Managing Self Doubt (Part 2 – In Person) This 2 part course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety in a […] Free	2 events 24 2 events, 24 10:30 - 12:00 Coping with Stress and Anxiety (Part 2) 24 September at 10:30 - 12:00 Coping with Stress and Anxiety (Part 2) This course aims to increase understanding about anxiety and stress and how to manage it better. Free, 13:00 - 16:00 Let’s Talk Loneliness 24 September at 13:00 - 16:00 Let’s Talk Loneliness This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […] Free	2 events 25 2 events, 25 10:00 - 13:00 Understanding Psychosis 25 September at 10:00 - 13:00 Understanding Psychosis This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined. The […] Free, 10:30 - 12:00 Five Ways to Wellbeing (Part 3) 25 September at 10:30 - 12:00 Five Ways to Wellbeing (Part 3) This course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […] Free	0 events 26 0 events, 26	0 events 27 0 events, 27
1 event 28 1 event, 28 13:00 - 16:00 Art and the Senses (Part 2) 28 September at 13:00 - 16:00 Art and the Senses (Part 2) This course explores how we use our senses and engage with them to create art. This is a practical course and students will create their own […] Free	2 events 29 2 events, 29 10:00 - 13:00 Understanding Personality Disorders (Part 2) 29 September at 10:00 - 13:00 Understanding Personality Disorders (Part 2) In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis. We discuss ways […] Free, 19:00 - 20:30 Wellbeing at Work (Part 1) 29 September at 19:00 - 20:30 Wellbeing at Work (Part 1) This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better. This course is suitable for any […] Free	3 events 30 3 events, 30 09:30 - 17:00 Suicide First Aid – 30th Sept 30 September at 09:30 - 17:00 Suicide First Aid – 30th Sept One full day, in-person. This accredited training enables you to become a Suicide First Aider, with the ability to recognise the signs that someone may be experiencing suicidal thoughts, provide immediate and compassionate support, and offer guidance towards professional help. £95, 13:00 - 16:00 Understanding Confidence 30 September at 13:00 - 16:00 Understanding Confidence Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […] Free, 14:00 - 15:30 Writing for Self Expression (Part 1) 30 September at 14:00 - 15:30 Writing for Self Expression (Part 1) On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […] Free