Self Compassion Skills (Part 1)
A Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this […]
Free
9 events found.
Events
-
-
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom
-
Self Compassion Skills (Part 1)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomCompassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this small- group course, we will explore […]
Free -
Healthy Sleep (Part 1)
Location: OnlineThis course explores what healthy sleep is and offers some positive tips for improving sleep. In Part 2 , we look in more depth at how […]
Free -
Journaling for Wellbeing
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomIn this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
Free -
Managing Self Doubt (Part 1)
Location: Online(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and […]
Free -
Writing for Self Expression (Part 1)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomOn this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Free -
Coping with Stress and Anxiety (Part 2)
Location: OnlineThis course aims to increase understanding about anxiety and stress and how to manage it better.
Free -
Sharing Personal Information at Work
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course helps individuals to think about whether sharing information about their health with an employer is the right thing for them.
Free -
Men, Mental Health and Society (Part 2)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]
Free