Self Compassion Skills (Part 2)
Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this small- group course, we will explore […]
Free
9 events found.
Events
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The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom
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Healthy Sleep (Part 2)
Location: OnlineThis course explores what healthy sleep is and offers some positive tips for improving sleep. In Part 2 , we look in more depth at how […]
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Understanding Trauma (Part 1)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomExperiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
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Mental Health First Aid – 28th & 29th Jan; 3rd & 5th Feb
Location: OnlineFour half-days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support and guidance towards professional help.Â
£325 -
Managing Self Doubt (Part 2)
Location: Online(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and […]
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Understanding Confidence
ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United KingdomMental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
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Writing for Self Expression (Part 2)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomOn this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
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Understanding Depression
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
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Thinking about Thinking (Part 1)
Location: OnlineThis course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.
Free