Events
Calendar of Events
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Tuesday
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Sunday
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2 events,
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This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]
Free
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3 events,
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Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.
Free
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This two-part course is designed to help with forward planning or active preparation for paid work or volunteering. It explores how to approach gaps in employment […]
Free
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This two-part course is designed to help with forward planning or active preparation for paid work or volunteering. It explores how to approach gaps in employment […]
Free
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2 events,
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On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
Free
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This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free
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2 events,
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This course aims to increase understanding of Bipolar Disorder including its possible causes and symptoms, what it might be like to live with it and how […]
Free
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This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free
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2 events,
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This course aims to provide a safe space in which students can think about and discuss the different reasons that a person might engage in self […]
Free
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This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]
Free
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0 events,
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0 events,
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1 event,
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Connection with others is vital for human survival, but when poor mental health affects us, or those around us, relationships can be more challenging to nurture […]
Free
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3 events,
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Four half-days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support and guidance towards professional help.Â
£325
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This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
Free
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Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.
Free
|
1 event,
-
This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free
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3 events,
-
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
Free
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Feeling present in our bodies is closely correlated with health, happiness and wellbeing. This is an opportunity to practice listening to and following the body in […]
Free
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This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free
|
1 event,
-
This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]
Free
|
0 events,
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0 events,
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1 event,
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(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and […]
Free
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2 events,
-
Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.
Free
-
Many men experience mental and emotional distress and delay asking for help. Some wait until they are in crisis, while others never seek support at all. […]
Free
|
2 events,
-
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
Free
-
This course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment […]
Free
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2 events,
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This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
Free
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Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
Free
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1 event,
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This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
Free
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0 events,
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0 events,
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3 events,
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Two full days, in-person. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support and guidance towards professional help. Â
£325
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As we get older we often need to adjust to changes in our health, lifestyle and sense of identity. Adapting to change may feel challenging if […]
Free
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(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and […]
Free
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2 events,
-
Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.
Free
-
Many men experience mental and emotional distress and delay asking for help. Some wait until they are in crisis, while others never seek support at all. […]
Free
|
2 events,
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Two half-days, online. This accredited training enables you to become a Suicide First Aider, with the ability to recognise the signs that someone may be experiencing suicidal thoughts, provide immediate and compassionate support, and offer guidance towards professional help.
£95
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In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]
Free
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1 event,
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Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
Free
|
1 event,
-
This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
Free
|
0 events,
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0 events,
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2 events,
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This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]
Free
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(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and […]
Free
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1 event,
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Many men experience mental and emotional distress and delay asking for help. Some wait until they are in crisis, while others never seek support at all. […]
Free
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3 events,
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This face to face, four hour MHFA Refresher maintains your accreditation as a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support, and guidance towards professional help.
£150
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This course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment […]
Free
-
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
Free
|
2 events,
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In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis. We discuss ways […]
Free
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This course explores what stigma and discrimination are and how they may affect us. The course looks at actions we can take to challenge social stigma, […]
Free
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2 events,
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This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
Free
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This course explores what healthy sleep is and offers some positive tips for improving sleep. In Part 2 , we look in more depth at how […]
Free
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0 events,
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0 events,
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