Understanding Trauma (Part 1)
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
Free
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Events for 12 November, 2026
Creative Movement Meditation
Feeling present in our bodies is closely correlated with health, happiness and wellbeing. This is an opportunity to practice listening to and following the body in […]
Free
What is Mental Health?(Part 2)
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free