Monday, February 2, 2026

• February 2, 2026 10:00 - 12:30

  Self Compassion Skills (Part 3)
2 February at 10:00 - 12:30
Self Compassion Skills (Part 3)
A Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this […]
Free
• February 2, 2026 10:30 - 12:00

  Boosting Confidence (Part 1)
2 February at 10:30 - 12:00
Boosting Confidence (Part 1)
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free
• February 2, 2026 14:00 - 16:00

  Self Compassion Skills (Part 3)
2 February at 14:00 - 16:00
Self Compassion Skills (Part 3)
A Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this […]
Free

Tuesday, February 3, 2026

• February 3, 2026 10:30 - 12:00

  Nurturing Hope (Part 1)
3 February at 10:30 - 12:00
Nurturing Hope (Part 1)
This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free
• February 3, 2026 13:00 - 16:00

  Understanding Trauma (Part 2)
3 February at 13:00 - 16:00
Understanding Trauma (Part 2)
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
Free
• February 3, 2026 18:30 - 20:30

  Introduction to ORC
3 February at 18:30 - 20:30
Introduction to ORC
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
Free

Wednesday, February 4, 2026

• February 4, 2026 10:30 - 12:00

  Managing Self Doubt (Part 3)
4 February at 10:30 - 12:00
Managing Self Doubt (Part 3)
(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and […]
Free
• February 4, 2026 14:00 - 15:30

  Writing for Self Expression (Part 3)
4 February at 14:00 - 15:30
Writing for Self Expression (Part 3)
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Free

Thursday, February 5, 2026

• February 5, 2026 13:00 - 16:00

  Music, Mood and Wellbeing
5 February at 13:00 - 16:00
Music, Mood and Wellbeing
A One Part In Person course. Music is around us everywhere we go and impacts how we feel everyday. This course discusses the link between music […]
Free
• February 5, 2026 18:30 - 20:30

  Thinking about Thinking (Part 2)
5 February at 18:30 - 20:30
Thinking about Thinking (Part 2)
This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]
Free

Friday, February 6, 2026

• February 6, 2026 10:00 - 13:00

  Let’s Talk Loneliness
6 February at 10:00 - 13:00
Let’s Talk Loneliness
This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]
Free
• February 6, 2026 10:00 - 13:00

  Understanding Eating Disorders
6 February at 10:00 - 13:00
Understanding Eating Disorders
This course aims to increase understanding of eating disorders by  exploring what is meant by the term eating disorder, the different types of eating disorder, negative […]
Free
• February 6, 2026 10:30 - 12:00

  Living with Social Anxiety (Part 1)
6 February at 10:30 - 12:00
Living with Social Anxiety (Part 1)
Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
Free

Saturday, February 7, 2026

No events on this day.

Sunday, February 8, 2026

No events on this day.