Monday, May 12, 2025

• May 12, 2025 10:30 - 12:00

  Loss, Grief and Wellbeing (Part 1)
12 May, 2025 at 10:30 - 12:00
Loss, Grief and Wellbeing (Part 1)
This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]
Free
• May 12, 2025 13:00 - 16:00

  Sharing Personal Information
12 May, 2025 at 13:00 - 16:00
Sharing Personal Information
This course helps individuals to think about whether sharing information about their health with an employer is the right thing for them.
Free

Tuesday, May 13, 2025

• May 13, 2025 10:00 - 11:30

  Writing for Self Expression (Part 3)
13 May, 2025 at 10:00 - 11:30
Writing for Self Expression (Part 3)
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Free
• May 13, 2025 10:30 - 12:00

  Healthy Sleep (Part 1)
13 May, 2025 at 10:30 - 12:00
Healthy Sleep (Part 1)
This course explores what healthy sleep is and offers some positive tips for improving sleep.  In Part 2 , we look in more depth at how […]
Free
• May 13, 2025 12:30 - 15:30

  Understanding Personality Disorders (Part 2)
13 May, 2025 at 12:30 - 15:30
Understanding Personality Disorders (Part 2)
In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis.  We discuss ways […]
Free
• May 13, 2025 13:00 - 16:00

  Sleep and Wellbeing
13 May, 2025 at 13:00 - 16:00
Sleep and Wellbeing
Together we will focus on sleep - the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can […]
Free

Wednesday, May 14, 2025

• May 14, 2025 10:00 - 13:00

  Let’s Talk Loneliness
14 May, 2025 at 10:00 - 13:00
Let’s Talk Loneliness
This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]
Free
• May 14, 2025 14:00 - 16:00

  Introduction to ORC
14 May, 2025 at 14:00 - 16:00
Introduction to ORC
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
Free

Thursday, May 15, 2025

• May 15, 2025 13:00 - 16:00

  Neurodivergence and Wellbeing (Part 2)
15 May, 2025 at 13:00 - 16:00
Neurodivergence and Wellbeing (Part 2)
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Free
• May 15, 2025 14:00 - 15:30

  Understanding Mental Health (Part 1)
15 May, 2025 at 14:00 - 15:30
Understanding Mental Health (Part 1)
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free

Friday, May 16, 2025

• May 16, 2025 13:00 - 16:00

  Men, Mental Health and Society (Part 2)
16 May, 2025 at 13:00 - 16:00
Men, Mental Health and Society (Part 2)
This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]
Free
• May 16, 2025 14:00 - 15:30

  Coping with Stress and Anxiety (Part 1)
16 May, 2025 at 14:00 - 15:30
Coping with Stress and Anxiety (Part 1)
This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]
Free

Saturday, May 17, 2025

No events on this day.

Sunday, May 18, 2025

No events on this day.