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Understanding Confidence
Understanding Confidence
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free
35 events found.
Calendar of Events
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1 event,
2 events,
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Writing for Self Expression (Part 1)
Writing for Self Expression (Part 1)
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Free
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Understanding Depression
Understanding Depression
This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
Free
2 events,
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Structure and Routine for Positive Change
Structure and Routine for Positive Change
On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
Free
2 events,
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Nurturing Hope (Part 2)
Nurturing Hope (Part 2)
This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free
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Understanding Mental Health
Understanding Mental Health
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free
2 events,
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Structure and Routine for Positive Change
Structure and Routine for Positive Change
On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
Free
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Understanding Psychosis
Understanding Psychosis
This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined. The […]
Free
0 events,
0 events,
0 events,
3 events,
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Mental Health First Aid – 6th & 13th May
Mental Health First Aid – 6th & 13th May
Two days, in person at Restore. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of […]
£325
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Writing for Self Expression (Part 2)
Writing for Self Expression (Part 2)
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Free
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Sleep and Wellbeing
Sleep and Wellbeing
Together we will focus on sleep - the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can […]
Free
1 event,
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Managing Healthy Relationships (Part 2)
Managing Healthy Relationships (Part 2)
Connection with others is vital for human survival, but when poor mental health affects us, or those around us, relationships can be more challenging to nurture […]
Free
2 events,
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Neurodivergence and Wellbeing (Part 1)
Neurodivergence and Wellbeing (Part 1)
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Free
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Introduction to ORC
Introduction to ORC
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
Free
2 events,
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Structure and Routine for Positive Change
Structure and Routine for Positive Change
On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
Free
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Men, Mental Health and Society (Part 1)
Men, Mental Health and Society (Part 1)
This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]
Free
0 events,
0 events,
2 events,
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Loss, Grief and Wellbeing (Part 1)
Loss, Grief and Wellbeing (Part 1)
This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]
Free
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Sharing Personal Information
Sharing Personal Information
This course helps individuals to think about whether sharing information about their health with an employer is the right thing for them.
Free
3 events,
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Writing for Self Expression (Part 3)
Writing for Self Expression (Part 3)
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Free
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Healthy Sleep (Part 1)
Healthy Sleep (Part 1)
This course explores what healthy sleep is and offers some positive tips for improving sleep. In Part 2 , we look in more depth at how […]
Free
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Understanding Personality Disorders (Part 2)
Understanding Personality Disorders (Part 2)
In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis. We discuss ways […]
Free
2 events,
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Let’s Talk Loneliness
Let’s Talk Loneliness
This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]
Free
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Introduction to ORC
Introduction to ORC
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
Free
2 events,
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Neurodivergence and Wellbeing (Part 2)
Neurodivergence and Wellbeing (Part 2)
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Free
-
Understanding Mental Health (Part 1)
Understanding Mental Health (Part 1)
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free
2 events,
-
Men, Mental Health and Society (Part 2)
Men, Mental Health and Society (Part 2)
This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]
Free
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Coping with Stress and Anxiety (Part 1)
Coping with Stress and Anxiety (Part 1)
This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]
Free
0 events,
0 events,
2 events,
-
Loss, Grief and Wellbeing (Part 2)
Loss, Grief and Wellbeing (Part 2)
This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]
Free
-
Introduction to ORC
Introduction to ORC
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
Free
2 events,
-
Writing for Self Expression (Part 4)
Writing for Self Expression (Part 4)
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Free
-
Healthy Sleep (Part 2)
Healthy Sleep (Part 2)
This course explores what healthy sleep is and offers some positive tips for improving sleep. In Part 2 , we look in more depth at how […]
Free
3 events,
-
Mental Health First Aid – 21st, 23rd, 28th, 30th May
Mental Health First Aid – 21st, 23rd, 28th, 30th May
4x half days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill […]
£325
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Understanding Depression
Understanding Depression
This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
Free
-
Introduction to the Caring Role
Introduction to the Caring Role
This course gives an outline of the important role unpaid carers play in providing support to others struggling with their mental health. The course explores definitions […]
Free
2 events,
-
Neurodivergence and Wellbeing (Part 3)
Neurodivergence and Wellbeing (Part 3)
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Free
-
Understanding Mental Health (Part 2)
Understanding Mental Health (Part 2)
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free
2 events,
-
Men, Mental Health and Society (Part 3)
Men, Mental Health and Society (Part 3)
This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]
Free
-
Coping with Stress and Anxiety (Part 2)
Coping with Stress and Anxiety (Part 2)
This course aims to increase understanding about anxiety and stress and how to manage it better.
Free