Monday, April 28, 2025

• April 28, 2025 13:00 - 16:00

  Understanding Confidence
28 April, 2025 at 13:00 - 16:00
Understanding Confidence
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free

Tuesday, April 29, 2025

• April 29, 2025 10:00 - 11:30

  Writing for Self Expression (Part 1)
29 April, 2025 at 10:00 - 11:30
Writing for Self Expression (Part 1)
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Free
• April 29, 2025 13:00 - 16:00

  Understanding Depression
29 April, 2025 at 13:00 - 16:00
Understanding Depression
This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
Free

Wednesday, April 30, 2025

• April 30, 2025 13:00 - 16:00

  Structure and Routine for Positive Change
30 April, 2025 at 13:00 - 16:00
Structure and Routine for Positive Change
On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
Free
• April 30, 2025 13:00 - 16:00

  Managing Healthy Relationships(Part 1)
30 April, 2025 at 13:00 - 16:00
Managing Healthy Relationships(Part 1)
Free

Thursday, May 1, 2025

• May 1, 2025 10:30 - 12:00

  Nurturing Hope (Part 2)
1 May, 2025 at 10:30 - 12:00
Nurturing Hope (Part 2)
This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free
• May 1, 2025 13:00 - 16:00

  Understanding Mental Health
1 May, 2025 at 13:00 - 16:00
Understanding Mental Health
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free

Friday, May 2, 2025

• May 2, 2025 12:30 - 15:30

  Structure and Routine for Positive Change
2 May, 2025 at 12:30 - 15:30
Structure and Routine for Positive Change
On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
Free
• May 2, 2025 13:00 - 16:00

  Understanding Psychosis
2 May, 2025 at 13:00 - 16:00
Understanding Psychosis
This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined. The […]
Free

Saturday, May 3, 2025

No events on this day.

Sunday, May 4, 2025

No events on this day.