Two days, in person at Restore. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of […]

On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]

Together we will focus on sleep - the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can […]

Connection with others is vital for human survival, but when poor mental health affects us, or those around us, relationships can be more challenging to nurture […]

This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]

This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]

On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]

This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]