Monday, January 19, 2026

• January 19, 2026 10:00 - 12:30

  Self Compassion Skills (Part 1)
19 January at 10:00 - 12:30
Self Compassion Skills (Part 1)
A Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this […]
Free
• January 19, 2026 14:00 - 16:30

  Self Compassion Skills (Part 1)
19 January at 14:00 - 16:30
Self Compassion Skills (Part 1)
Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this small- group course, we will explore […]
Free

Tuesday, January 20, 2026

• January 20, 2026 10:30 - 12:00

  Healthy Sleep (Part 1)
20 January at 10:30 - 12:00
Healthy Sleep (Part 1)
This course explores what healthy sleep is and offers some positive tips for improving sleep.  In Part 2 , we look in more depth at how […]
Free
• January 20, 2026 13:00 - 16:00

  Journaling for Wellbeing
20 January at 13:00 - 16:00
Journaling for Wellbeing
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
Free

Wednesday, January 21, 2026

• January 21, 2026 10:30 - 12:00

  Managing Self Doubt (Part 1)
21 January at 10:30 - 12:00
Managing Self Doubt (Part 1)
(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and […]
Free
• January 21, 2026 14:00 - 15:30

  Writing for Self Expression (Part 1)
21 January at 14:00 - 15:30
Writing for Self Expression (Part 1)
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Free

Thursday, January 22, 2026

• January 22, 2026 10:30 - 12:00

  Coping with Stress and Anxiety (Part 2)
22 January at 10:30 - 12:00
Coping with Stress and Anxiety (Part 2)
This course aims to increase understanding about anxiety and stress and how to manage it better.
Free
• January 22, 2026 13:00 - 16:00

  Sharing Personal Information at Work
22 January at 13:00 - 16:00
Sharing Personal Information at Work
This course helps individuals to think about whether sharing information about their health with an employer is the right thing for them.
Free

Friday, January 23, 2026

• January 23, 2026 10:00 - 13:00

  Men, Mental Health and Society (Part 2)
23 January at 10:00 - 13:00
Men, Mental Health and Society (Part 2)
This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]
Free
• January 23, 2026 10:30 - 12:00

  Introduction to Mindfulness (Part 2)
23 January at 10:30 - 12:00
Introduction to Mindfulness (Part 2)
This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
Free

Saturday, January 24, 2026

No events on this day.

Sunday, January 25, 2026

No events on this day.