Monday, June 23, 2025

• June 23, 2025 10:30 - 12:00

  Creative Writing (Part 3)
23 June, 2025 at 10:30 - 12:00
Creative Writing (Part 3)
Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.
Free
• June 23, 2025 14:00 - 15:30

  Nurturing Hope (Part 1)
23 June, 2025 at 14:00 - 15:30
Nurturing Hope (Part 1)
This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free

Tuesday, June 24, 2025

• June 24, 2025 10:00 - 13:00

  Body Image and Mental Health
24 June, 2025 at 10:00 - 13:00
Body Image and Mental Health
Free
• June 24, 2025 10:30 - 12:00

  Five Ways to Wellbeing (Part 4)
24 June, 2025 at 10:30 - 12:00
Five Ways to Wellbeing (Part 4)
This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]
Free

Wednesday, June 25, 2025

• June 25, 2025 10:00 - 13:00

  Understanding Trauma (Part 2)
25 June, 2025 at 10:00 - 13:00
Understanding Trauma (Part 2)
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
Free

Thursday, June 26, 2025

• June 26, 2025 09:30 - 14:00

  MHFA – Refresher – 26th June
26 June, 2025 at 09:30 - 14:00
MHFA – Refresher – 26th June
This online, four hour Refresher maintains your accreditation as a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide […]
£150
• June 26, 2025 13:00 - 16:00

  Finding your Pathway through the Services
26 June, 2025 at 13:00 - 16:00
Finding your Pathway through the Services
This course will explore some of the common frustrations that people can face when looking for support , with particular focus on problem solving. Students will […]
Free
• June 26, 2025 14:00 - 15:30

  Eat Well, Be Active, Stay Motivated (Part 1)
26 June, 2025 at 14:00 - 15:30
Eat Well, Be Active, Stay Motivated (Part 1)
This 3 - part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]
Free

Friday, June 27, 2025

• June 27, 2025 12:30 - 15:30

  Mindful Movement with T’ai Chi Chih
27 June, 2025 at 12:30 - 15:30
Mindful Movement with T’ai Chi Chih
This course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment […]
Free

Saturday, June 28, 2025

No events on this day.

Sunday, June 29, 2025

No events on this day.