This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]

This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]

On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]

This course explores what healthy sleep is and offers some positive tips for improving sleep.  In Part 2 , we look in more depth at how […]

4x half days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill […]

This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]

This course gives an outline of the important role unpaid carers play in providing support to others struggling with their mental health. The course explores definitions […]

This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]

This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]

This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]

This course aims to increase understanding about anxiety and stress and how to manage it better.