Monday, January 27, 2025

• January 27, 2025 10:30 - 12:00

  Boosting Confidence (Part 2)
27 January, 2025 at 10:30 - 12:00
Boosting Confidence (Part 2)
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free
• January 27, 2025 13:00 - 16:00

  Understanding Confidence
27 January, 2025 at 13:00 - 16:00
Understanding Confidence
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free

Tuesday, January 28, 2025

• January 28, 2025 10:30 - 12:00

  Nurturing Hope (Part 2)
28 January, 2025 at 10:30 - 12:00
Nurturing Hope (Part 2)
This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free

Wednesday, January 29, 2025

• January 29, 2025 13:00 - 16:00

  Understanding Anxiety
29 January, 2025 at 13:00 - 16:00
Understanding Anxiety
This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
Free
• January 29, 2025 14:00 - 16:00

  Neurodivergence and Wellbeing (Part 2)
29 January, 2025 at 14:00 - 16:00
Neurodivergence and Wellbeing (Part 2)
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Free

Thursday, January 30, 2025

• January 30, 2025 10:00 - 13:00

  Understanding Personality Disorders (Part 2)
30 January, 2025 at 10:00 - 13:00
Understanding Personality Disorders (Part 2)
In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis.  We discuss ways […]
Free
• January 30, 2025 10:00 - 13:00

  Understanding Bipolar Disorder
30 January, 2025 at 10:00 - 13:00
Understanding Bipolar Disorder
This course aims to increase understanding of Bipolar Disorder including its possible causes and symptoms, what it might be like to live with it and how […]
Free
• January 30, 2025 19:00 - 20:30

  Conscious Doodling (Part 3)
30 January, 2025 at 19:00 - 20:30
Conscious Doodling (Part 3)
During the Conscious Doodling sessions you are given opportunities to follow short guided exercisesusing simple shapes and patterns, often inspired by the natural world, which may […]
Free

Friday, January 31, 2025

• January 31, 2025 12:30 - 15:30

  Thinking about Thinking (Part 2)
31 January, 2025 at 12:30 - 15:30
Thinking about Thinking (Part 2)
This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]
Free
• January 31, 2025 13:00 - 16:00

  Understanding Trauma (Part 2)
31 January, 2025 at 13:00 - 16:00
Understanding Trauma (Part 2)
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
Free
• January 31, 2025 14:00 - 15:30

  Understanding Mental Health (Part 2)
31 January, 2025 at 14:00 - 15:30
Understanding Mental Health (Part 2)
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free

Saturday, February 1, 2025

No events on this day.

Sunday, February 2, 2025

No events on this day.