Monday, February 3, 2025

• February 3, 2025 10:00 - 13:00

  Journaling for Wellbeing
3 February, 2025 at 10:00 - 13:00
Journaling for Wellbeing
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
Free
• February 3, 2025 19:00 - 20:30

  Healthy Sleep (Part 1)
3 February, 2025 at 19:00 - 20:30
Healthy Sleep (Part 1)
This course explores what healthy sleep is and offers some positive tips for improving sleep.  In Part 2 , we look in more depth at how […]
Free

Tuesday, February 4, 2025

No events on this day.

Wednesday, February 5, 2025

• February 5, 2025 09:30 - 17:00

  Mental Health First Aid – 5th & 12th Feb
5 February, 2025 at 09:30 - 17:00
Mental Health First Aid – 5th & 12th Feb
Two days, in person at Restore. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of […]
£325
• February 5, 2025 10:30 - 12:00

  Menopause and Mental Health (Part 1)
5 February, 2025 at 10:30 - 12:00
Menopause and Mental Health (Part 1)
This course explores what the menopause and perimenopause actually are, how they might affect the person experiencing it, and those around them, particularly in terms of […]
Free
• February 5, 2025 14:00 - 16:00

  Neurodivergence and Wellbeing (Part 3)
5 February, 2025 at 14:00 - 16:00
Neurodivergence and Wellbeing (Part 3)
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Free

Thursday, February 6, 2025

• February 6, 2025 10:30 - 12:00

  Coping with Stress and Anxiety (Part 1)
6 February, 2025 at 10:30 - 12:00
Coping with Stress and Anxiety (Part 1)
This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]
Free
• February 6, 2025 13:00 - 16:00

  Understanding Mental Health
6 February, 2025 at 13:00 - 16:00
Understanding Mental Health
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free

Friday, February 7, 2025

• February 7, 2025 10:30 - 12:00

  Introduction to Mindfulness (Part 1)
7 February, 2025 at 10:30 - 12:00
Introduction to Mindfulness (Part 1)
This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
Free
• February 7, 2025 13:00 - 16:00

  Understanding Trauma (Part 3)
7 February, 2025 at 13:00 - 16:00
Understanding Trauma (Part 3)
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
Free

Saturday, February 8, 2025

No events on this day.

Sunday, February 9, 2025

No events on this day.