Monday, January 20, 2025

• January 20, 2025 10:00 - 13:00

  Mindful Movement with T’ai Chi Chih
20 January, 2025 at 10:00 - 13:00
Mindful Movement with T’ai Chi Chih
This course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment […]
Free
• January 20, 2025 10:30 - 12:00

  Boosting Confidence (Part 1)
20 January, 2025 at 10:30 - 12:00
Boosting Confidence (Part 1)
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free

Tuesday, January 21, 2025

• January 21, 2025 10:00 - 13:00

  Structure and Routine for Positive Change (NEW COURSE)
21 January, 2025 at 10:00 - 13:00
Structure and Routine for Positive Change (NEW COURSE)
On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
Free
• January 21, 2025 10:30 - 12:00

  Nurturing Hope (Part 1)
21 January, 2025 at 10:30 - 12:00
Nurturing Hope (Part 1)
This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free

Wednesday, January 22, 2025

• January 22, 2025 13:00 - 16:00

  Understanding Depression
22 January, 2025 at 13:00 - 16:00
Understanding Depression
This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
Free
• January 22, 2025 14:00 - 16:00

  Neurodivergence and Wellbeing (Part 1)
22 January, 2025 at 14:00 - 16:00
Neurodivergence and Wellbeing (Part 1)
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Free

Thursday, January 23, 2025

• January 23, 2025 10:00 - 13:00

  Understanding Personality Disorders (Part 1)
23 January, 2025 at 10:00 - 13:00
Understanding Personality Disorders (Part 1)
In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis.  We discuss ways […]
Free
• January 23, 2025 19:00 - 20:30

  Conscious Doodling (Part 2)
23 January, 2025 at 19:00 - 20:30
Conscious Doodling (Part 2)
During the Conscious Doodling sessions you are given opportunities to follow short guided exercisesusing simple shapes and patterns, often inspired by the natural world, which may […]
Free

Friday, January 24, 2025

• January 24, 2025 13:00 - 16:00

  Understanding Trauma (Part 1)
24 January, 2025 at 13:00 - 16:00
Understanding Trauma (Part 1)
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
Free
• January 24, 2025 14:00 - 15:30

  Understanding Mental Health (Part 1)
24 January, 2025 at 14:00 - 15:30
Understanding Mental Health (Part 1)
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free

Saturday, January 25, 2025

No events on this day.

Sunday, January 26, 2025

No events on this day.