Monday, September 16, 2024

• September 16, 2024 10:00 - 13:00

  Understanding Depression
16 September, 2024 at 10:00 - 13:00
Understanding Depression
This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
Free
• September 16, 2024 10:30 - 12:00

  Understanding Mental Health (Part 1)
16 September, 2024 at 10:30 - 12:00
Understanding Mental Health (Part 1)
This course explores what is meant by ‘mental health’ and what good mental health looks like.
Free

Tuesday, September 17, 2024

• September 17, 2024 08:00 - 17:00

  Mindful Photography
17 September, 2024 at 08:00 - 17:00
Mindful Photography
In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]
Free
• September 17, 2024 09:30 - 12:30

  Mental Health First Aid – 17th, 20th, 24th, 27th Sep
17 September, 2024 at 09:30 - 12:30
Mental Health First Aid – 17th, 20th, 24th, 27th Sep
4x half days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill […]
£325
• September 17, 2024 10:30 - 12:00

  Boosting Confidence (Part 1)
17 September, 2024 at 10:30 - 12:00
Boosting Confidence (Part 1)
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free

Wednesday, September 18, 2024

• September 18, 2024 10:30 - 12:00

  Coping with Stress and Anxiety (Part 2)
18 September, 2024 at 10:30 - 12:00
Coping with Stress and Anxiety (Part 2)
This course aims to increase understanding about anxiety and stress and how to manage it better.
Free
• September 18, 2024 14:00 - 15:30

  Living with Social Anxiety (Part 1)
18 September, 2024 at 14:00 - 15:30
Living with Social Anxiety (Part 1)
Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
Free

Thursday, September 19, 2024

• September 19, 2024 13:00 - 16:00

  Journaling for Well-Being
19 September, 2024 at 13:00 - 16:00
Journaling for Well-Being
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
Free
• September 19, 2024 19:00 - 20:30

  Conscious Doodling (Part 1)
19 September, 2024 at 19:00 - 20:30
Conscious Doodling (Part 1)
During the Conscious Doodling sessions you are given opportunities to follow short guided exercises using simple shapes and patterns, often inspired by the natural world, which […]
Free

Friday, September 20, 2024

• September 20, 2024 10:00 - 13:00

  Journaling for Wellbeing
20 September, 2024 at 10:00 - 13:00
Journaling for Wellbeing
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
Free
• September 20, 2024 13:00 - 16:00

  Men, Mental Health and Society (Part 1)
20 September, 2024 at 13:00 - 16:00
Men, Mental Health and Society (Part 1)
This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]
Free

Saturday, September 21, 2024

No events on this day.

Sunday, September 22, 2024

No events on this day.