Events

Jan 2026

• Tue 20

  • 10:30 - 12:00

    Healthy Sleep (Part 1)

    Free
  • 13:00 - 16:00

    Journaling for Wellbeing

    Free

• Wed 21

  • 10:30 - 12:00

    Managing Self Doubt (Part 1)

    Free
  • 14:00 - 15:30

    Writing for Self Expression (Part 1)

    Free

• Thu 22

  • 10:30 - 12:00

    Coping with Stress and Anxiety (Part 2)

    Free
  • 13:00 - 16:00

    Sharing Personal Information at Work

    Free

• Fri 23

  • 10:00 - 13:00

    Men, Mental Health and Society (Part 2)

    Free
  • 10:30 - 12:00

    Introduction to Mindfulness (Part 2)

    Free

• Mon 26

  • 10:00 - 12:30

    Self Compassion Skills (Part 2)

    Free
  • 14:00 - 16:30

    Self Compassion Skills (Part 2)

    Free