Understanding Psychosis

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined.

Free

Living with Social Anxiety (Part 1)

Location: Online

Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]

Free

Healthy Sleep (Part 1)

Location: Online

This course explores what healthy sleep is and offers some positive tips for improving sleep.

Free

Boosting Confidence (Part 2)

Location: Online

Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

Free

Mindful Movement with T’ai Chi Chih

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

This course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment […]

Free