Name: Understanding Anxiety
Start: 2026-02-27T10:00:00+00:00
End: 2026-02-27T13:00:00+00:00
Location: ORC at Banbury Mind

M	T	W	T	F	S	S
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3 events 2 3 events, 2 10:00 - 12:30 Self Compassion Skills (Part 3) 2 February at 10:00 - 12:30 Self Compassion Skills (Part 3) A Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this […] Free, 10:30 - 12:00 Boosting Confidence (Part 1) 2 February at 10:30 - 12:00 Boosting Confidence (Part 1) Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […] Free, 14:00 - 16:00 Self Compassion Skills (Part 3) 2 February at 14:00 - 16:00 Self Compassion Skills (Part 3) A Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this […] Free	3 events 3 3 events, 3 10:30 - 12:00 Nurturing Hope (Part 1) 3 February at 10:30 - 12:00 Nurturing Hope (Part 1) This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […] Free, 13:00 - 16:00 Understanding Trauma (Part 2) 3 February at 13:00 - 16:00 Understanding Trauma (Part 2) Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […] Free, 18:30 - 20:30 Introduction to ORC 3 February at 18:30 - 20:30 Introduction to ORC This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […] Free	2 events 4 2 events, 4 10:30 - 12:00 Managing Self Doubt (Part 3) 4 February at 10:30 - 12:00 Managing Self Doubt (Part 3) (3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and […] Free, 14:00 - 15:30 Writing for Self Expression (Part 3) 4 February at 14:00 - 15:30 Writing for Self Expression (Part 3) On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […] Free	2 events 5 2 events, 5 13:00 - 16:00 Music, Mood and Wellbeing 5 February at 13:00 - 16:00 Music, Mood and Wellbeing A One Part In Person course. Music is around us everywhere we go and impacts how we feel everyday. This course discusses the link between music […] Free, 18:30 - 20:30 Thinking about Thinking (Part 2) 5 February at 18:30 - 20:30 Thinking about Thinking (Part 2) This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […] Free	3 events 6 3 events, 6 10:00 - 13:00 Let’s Talk Loneliness 6 February at 10:00 - 13:00 Let’s Talk Loneliness This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […] Free, 10:00 - 13:00 Understanding Eating Disorders 6 February at 10:00 - 13:00 Understanding Eating Disorders This course aims to increase understanding of eating disorders by exploring what is meant by the term eating disorder, the different types of eating disorder, negative […] Free, 10:30 - 12:00 Living with Social Anxiety (Part 1) 6 February at 10:30 - 12:00 Living with Social Anxiety (Part 1) Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […] Free	0 events 7 0 events, 7	0 events 8 0 events, 8
3 events 9 3 events, 9 10:00 - 12:30 Self Compassion Skills (Part 4) 9 February at 10:00 - 12:30 Self Compassion Skills (Part 4) A Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this […] Free, 10:30 - 12:00 Boosting Confidence (Part 2) 9 February at 10:30 - 12:00 Boosting Confidence (Part 2) Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […] Free, 14:00 - 16:30 Self Compassion Skills (Part 4) 9 February at 14:00 - 16:30 Self Compassion Skills (Part 4) A Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this […] Free	3 events 10 3 events, 10 09:30 - 13:00 Suicide First Aid – 10th & 12th Feb 10 February at 09:30 - 13:00 Suicide First Aid – 10th & 12th Feb Two half-days, online. This accredited training enables you to become a Suicide First Aider, with the ability to recognise the signs that someone may be experiencing suicidal thoughts, provide immediate and compassionate support, and offer guidance towards professional help. £95, 10:30 - 12:00 Nurturing Hope (Part 2) 10 February at 10:30 - 12:00 Nurturing Hope (Part 2) This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […] Free, 13:00 - 16:00 Understanding Trauma (Part 3) 10 February at 13:00 - 16:00 Understanding Trauma (Part 3) Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […] Free	2 events 11 2 events, 11 13:00 - 16:00 Tackling Stigma and Discrimination 11 February at 13:00 - 16:00 Tackling Stigma and Discrimination This course explores what stigma and discrimination are and how they may affect us. The course looks at actions we can take to challenge social stigma, […] Free, 14:00 - 15:30 Writing for Self Expression (Part 4) 11 February at 14:00 - 15:30 Writing for Self Expression (Part 4) On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […] Free	2 events 12 2 events, 12 13:00 - 16:00 Let’s Talk Loneliness 12 February at 13:00 - 16:00 Let’s Talk Loneliness This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […] Free, 18:30 - 20:30 Thinking about Thinking (Part 3) 12 February at 18:30 - 20:30 Thinking about Thinking (Part 3) This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. Free	2 events 13 2 events, 13 10:00 - 12:00 Introduction to ORC 13 February at 10:00 - 12:00 Introduction to ORC This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […] Free, 10:30 - 12:00 Living with Social Anxiety (Part 2) 13 February at 10:30 - 12:00 Living with Social Anxiety (Part 2) Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […] Free	0 events 14 0 events, 14	0 events 15 0 events, 15
1 event 16 1 event, 16 09:30 - 13:00 Mental Health First Aid – 16th, 18th, 23rd & 25th Feb 16 February at 09:30 - 13:00 Mental Health First Aid – 16th, 18th, 23rd & 25th Feb Four half-days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support and guidance towards professional help. £325	0 events 17 0 events, 17	0 events 18 0 events, 18	0 events 19 0 events, 19	0 events 20 0 events, 20	0 events 21 0 events, 21	0 events 22 0 events, 22
2 events 23 2 events, 23 10:30 - 12:00 Creative Writing (Part 1) 23 February at 10:30 - 12:00 Creative Writing (Part 1) Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery. Free, 13:00 - 16:00 Understanding Anxiety 23 February at 13:00 - 16:00 Understanding Anxiety This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […] Free	2 events 24 2 events, 24 10:00 - 12:00 Creative Responses to Mental Health Histories (Part 1) 24 February at 10:00 - 12:00 Creative Responses to Mental Health Histories (Part 1) (3 Parts In Person) - In these workshops we will look at and discuss historical documents about the life of a person experiencing mental distress in […] Free, 10:30 - 12:00 Loss, Grief and Wellbeing (Part 1) 24 February at 10:30 - 12:00 Loss, Grief and Wellbeing (Part 1) This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […] Free	2 events 25 2 events, 25 10:00 - 12:00 Mindful Photography 25 February at 10:00 - 12:00 Mindful Photography In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […] Free, 14:00 - 16:00 Introduction to ORC 25 February at 14:00 - 16:00 Introduction to ORC This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […] Free	1 event 26 1 event, 26 10:00 - 13:00 Tackling Stigma and Discrimination 26 February at 10:00 - 13:00 Tackling Stigma and Discrimination This course explores what stigma and discrimination are and how they may affect us. The course looks at actions we can take to challenge social stigma, […] Free	1 event 27 1 event, 27 10:00 - 13:00 Understanding Anxiety 27 February at 10:00 - 13:00 Understanding Anxiety This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […] Free	0 events 28 0 events, 28