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Self Care for Carers (Part 1)
Self Care for Carers (Part 1)
This is a 2 part online course for those who are (or have been) caring for someone. The course explores the importance of self- care whilst […]
Free
42 events found.
Calendar of Events
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0 events,
0 events,
0 events,
0 events,
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0 events,
0 events,
2 events,
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Neurodivergence and Wellbeing (Part 1)
Neurodivergence and Wellbeing (Part 1)
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Free
1 event,
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Five Ways to Wellbeing (Part 1)
Five Ways to Wellbeing (Part 1)
This course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]
Free
2 events,
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Introduction to ORC
Introduction to ORC
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
Free
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Wildlife and Wellbeing (Part 1)
Wildlife and Wellbeing (Part 1)
On this course we explore the ways in which people relate to the natural world and look at some of the research that has shown us […]
Free
3 events,
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Mental Health First Aid – 5th & 12th Jun
Mental Health First Aid – 5th & 12th Jun
Two days, in person at Restore. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of […]
£325
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Understanding Anxiety
Understanding Anxiety
This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
Free
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Mindful Photography
Mindful Photography
In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]
Free
2 events,
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Boosting Confidence (Part 1)
Boosting Confidence (Part 1)
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free
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Understanding Personality Disorders (Part 1)
Understanding Personality Disorders (Part 1)
In this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis. We discuss ways […]
Free
0 events,
0 events,
2 events,
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Self Care for Carers (Part 2)
Self Care for Carers (Part 2)
This is a 2 part online course for those who are (or have been) caring for someone. The course explores the importance of self- care whilst […]
Free
-
Neurodivergence and Wellbeing (Part 2)
Neurodivergence and Wellbeing (Part 2)
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Free
2 events,
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Five Ways to Wellbeing (Part 2)
Five Ways to Wellbeing (Part 2)
This course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]
Free
2 events,
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Wildlife and Wellbeing (Part 2)
Wildlife and Wellbeing (Part 2)
On this course we explore the ways in which people relate to the natural world and look at some of the research that has shown us […]
Free
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Living with Social Anxiety (Part 1)
Living with Social Anxiety (Part 1)
Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
Free
1 event,
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Menopause and Mental Health (Part 1)
Menopause and Mental Health (Part 1)
This course explores what the menopause and perimenopause actually are, how they might affect the person experiencing it, and those around them, particularly in terms of […]
Free
2 events,
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Boosting Confidence (Part 2)
Boosting Confidence (Part 2)
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free
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Understanding Bipolar Disorder
Understanding Bipolar Disorder
This course aims to increase understanding of Bipolar Disorder including its possible causes and symptoms, what it might be like to live with it and how […]
Free
0 events,
0 events,
3 events,
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Creative Writing (Part 1)
Creative Writing (Part 1)
Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.
Free
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Introduction to ORC
Introduction to ORC
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
Free
-
Neurodivergence and Wellbeing (Part 3)
Neurodivergence and Wellbeing (Part 3)
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Free
2 events,
-
Five Ways to Wellbeing (Part 3)
Five Ways to Wellbeing (Part 3)
This course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]
Free
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Managing Healthy Relationships (Part 2)
Managing Healthy Relationships (Part 2)
Connection with others is vital for human survival, but when poor mental health affects us, or those around us, relationships can be more challenging to nurture […]
Free
2 events,
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Understanding Trauma (Part 1)
Understanding Trauma (Part 1)
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
Free
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Living with Social Anxiety (Part 2)
Living with Social Anxiety (Part 2)
Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
Free
2 events,
-
Structure and Routine for Positive Change
Structure and Routine for Positive Change
On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
Free
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Menopause and Mental Health (Part 2)
Menopause and Mental Health (Part 2)
This course explores what the menopause and perimenopause actually are, how they might affect the person experiencing it, and those around them, particularly in terms of […]
Free
2 events,
-
Understanding Eating Disorders
Understanding Eating Disorders
This course aims to increase understanding of eating disorders by exploring what is meant by the term eating disorder, the different types of eating disorder, negative […]
Free
-
Understanding Anxiety
Understanding Anxiety
This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
Free
1 event,
Cotswold Way Ultra Challenge
Join Restore for the Cotswold Way Ultra Challenge following a 100km loop through the Cotswolds, providing beautiful scenery and rolling hills.
£15
1 event,
2 events,
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Creative Writing (Part 3)
Creative Writing (Part 3)
Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.
Free
-
Nurturing Hope (Part 1)
Nurturing Hope (Part 1)
This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free
2 events,
-
Five Ways to Wellbeing (Part 4)
Five Ways to Wellbeing (Part 4)
This course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]
Free
1 event,
-
Understanding Trauma (Part 2)
Understanding Trauma (Part 2)
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
Free
3 events,
-
MHFA – Refresher – 26th June
MHFA – Refresher – 26th June
This online, four hour Refresher maintains your accreditation as a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide […]
£150
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Finding your Pathway through the Services
Finding your Pathway through the Services
This course will explore some of the common frustrations that people can face when looking for support , with particular focus on problem solving. Students will […]
Free
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Eat Well, Be Active, Stay Motivated (Part 1)
Eat Well, Be Active, Stay Motivated (Part 1)
This 3 - part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]
Free
1 event,
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Mindful Movement with T’ai Chi Chih
Mindful Movement with T’ai Chi Chih
This course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment […]
Free
0 events,
0 events,
3 events,
-
Creative Writing (Part 2)
Creative Writing (Part 2)
Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.
Free
-
Journaling for Wellbeing
Journaling for Wellbeing
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
Free
-
Nurturing Hope (Part 2)
Nurturing Hope (Part 2)
This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free