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Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free
42 events found.
Events
Calendar of Events
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Sunday
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2 events,
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2 events,
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On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Free
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This course explores what is meant by ‘mental health’ and what good mental health looks like.
Free
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2 events,
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Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
Free
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This course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]
Free
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2 events,
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This course explores ways to look after your mental health and well-being without spending a fortune. It’s suitable for anyone wanting to build strategies and share […]
Free
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2 events,
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This course explores what is meant by ‘mental health’ and what good mental health looks like.
Free
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This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free
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0 events,
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0 events,
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2 events,
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This face to face, four hour Refresher maintains your accreditation as a Mental Health First Aider, with the ability to recognise the signs of mental ill […]
£150
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Recovery following any crisis is a journey. This course aims to help you identify a direction you want to try, and how to get there! We […]
Free
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3 events,
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Two days, in person at Restore. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of […]
£325
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This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]
Free
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Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free
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2 events,
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This course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]
Free
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This course aims to increase understanding about anxiety and stress and how to manage it better.
Free
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1 event,
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This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better.
Free
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2 events,
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This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined.
Free
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Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
Free
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0 events,
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0 events,
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3 events,
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4x half days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill […]
£325
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Recovery following any crisis is a journey. This course aims to help you identify a direction you want to try, and how to get there! We […]
Free
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This course explores what healthy sleep is and offers some positive tips for improving sleep.
Free
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2 events,
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Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free
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2 events,
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This course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment […]
Free
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This course aims to increase understanding about anxiety and stress and how to manage it better.
Free
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1 event,
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This course explores what is meant by ‘mental health’ and what good mental health looks like.
Free
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3 events,
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This course aims to increase understanding of Bipolar Disorder including its possible causes and symptoms, what it might be like to live with it and how […]
Free
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At the end of each term we offer an informal workshop which provides an opportunity to take part in a creative activity and a chance to […]
Free
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Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
Free
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0 events,
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0 events,
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2 events,
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Recovery following any crisis is a journey. This course aims to help you identify a direction you want to try, and how to get there! We […]
Free
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This course explores what healthy sleep is and offers some positive tips for improving sleep.
Free
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2 events,
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In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]
Free
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2 events,
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At the end of each term we offer an informal workshop which provides an opportunity to take part in a creative activity and a chance to […]
Free
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At the end of each term we offer an informal workshop which provides an opportunity to take part in a creative activity and a chance to […]
Free
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