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This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better.
42 events found.
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This two-part online course explores social anxiety and how it can impact on our lives. We look at where it may come from, and how we […] |
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Experts through experience and experts through training will discuss techniques and approaches to coping with stress and anxiety.
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Recovery following any crisis is a journey. This 3-part in person course explores tools and strategies to help us move forward, gain a sense of control […]
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This course focuses on sleep, the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can learn to […] |
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3-part Understanding Trauma course is suitable for anyone who would like to understand more about trauma and how to cope with the impact of trauma on […]
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This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]
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One of the first steps in enrolling as a Student is to attend this course – once enrolled, contact ORC to book a place! |
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This three-part course is centred on the idea that creativity is at its best when undertaken as part of a safe, supportive and like-minded community.
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This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […] |
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This course follows the journey of someone who has experienced psychosis, exploring what can be challenging and what can be helpful in someone’s recovery journey.
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23rd and 30th Oct. Two days, in person at Restore. This accredited training enables you to become a mental health first aider, with the ability to […]
£325
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This course aims to increase student’s understanding of Personality Disorders. Please click on the course for further information on what is covered in both parts.
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1st, 3rd, 8th, 10th Nov. 4x half days, online. This accredited training enables you to become a mental health first aider, with the ability to recognise […]
£325
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