Week of Events
Monday, September 25, 2023
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September 25, 2023 -Understanding Anxiety
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September 25, 2023 -Living with Social Anxiety (Part 1)
Understanding Anxiety
This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better.
Living with Social Anxiety (Part 1)
This two-part online course explores social anxiety and how it can impact on our lives. We look at where it may come from, and how we […]
Tuesday, September 26, 2023
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September 26, 2023 -Coping with Stress and Anxiety (Part 1)
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September 26, 2023 -Skills for Recovery (Purpose Pt 2)
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September 26, 2023 -Healthy Sleep (Part 2)
Coping with Stress and Anxiety (Part 1)
Experts through experience and experts through training will discuss techniques and approaches to coping with stress and anxiety.
Skills for Recovery (Purpose Pt 2)
Recovery following any crisis is a journey. This 3-part in person course explores tools and strategies to help us move forward, gain a sense of control […]
Healthy Sleep (Part 2)
This course focuses on sleep, the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can learn to […]
Wednesday, September 27, 2023
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September 27, 2023 -Understanding Trauma (Part 2)
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September 27, 2023 -Thinking about Thinking (Part 2)
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September 27, 2023 -Recovery College Induction
Understanding Trauma (Part 2)
3-part Understanding Trauma course is suitable for anyone who would like to understand more about trauma and how to cope with the impact of trauma on […]
Thinking about Thinking (Part 2)
This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]
Recovery College Induction
One of the first steps in enrolling as a Student is to attend this course – once enrolled, contact ORC to book a place!
Thursday, September 28, 2023
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September 28, 2023 -Creative Writing (Part 1)
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September 28, 2023 -Introduction to Mindfulness (Part 2)
Creative Writing (Part 1)
This three-part course is centred on the idea that creativity is at its best when undertaken as part of a safe, supportive and like-minded community.
Introduction to Mindfulness (Part 2)
This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
Friday, September 29, 2023
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September 29, 2023 -Body Image and Mental Health
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September 29, 2023 -Understanding Psychosis
Understanding Psychosis
This course follows the journey of someone who has experienced psychosis, exploring what can be challenging and what can be helpful in someone’s recovery journey.
Saturday, September 30, 2023
No events on this day.
Sunday, October 1, 2023
No events on this day.