Healthy Sleep (Part 1)

Location: Online

This course explores what healthy sleep is and offers some positive tips for improving sleep.

Free

Boosting Confidence (Part 2)

Location: Online

Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

Free

Mindful Movement with T’ai Chi Chih

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

This course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment […]

Free

Understanding Mental Health

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

This course explores what is meant by ‘mental health’ and what good mental health looks like.

Free

Winter wellbeing Event

ORC at Banbury Mind Britannia Road, Banbury, Oxfordshire, United Kingdom

At the end of each term we offer an informal  workshop which provides an opportunity to take part in a creative activity and a chance to […]

Free