Mindful Movement with T’ai Chi Chih

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

This course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment […]

Free

Understanding Mental Health

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

This course explores what is meant by ‘mental health’ and what good mental health looks like.

Free

Winter wellbeing Event

ORC at Banbury Mind Britannia Road, Banbury, Oxfordshire, United Kingdom

At the end of each term we offer an informal  workshop which provides an opportunity to take part in a creative activity and a chance to […]

Free

Understanding Bipolar

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

This course aims to increase understanding of Bipolar Disorder including its possible causes and symptoms, what it might be like to live with it and how […]

Free

Living with Social Anxiety (Part 2)

Location: Online

Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]

Free

Healthy Sleep (Part 2)

Location: Online

This course explores what healthy sleep is and offers some positive tips for improving sleep.

Free