This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]

This course aims to increase understanding about anxiety and stress and how to manage it better.

This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better.

This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined.

Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]

Recovery following any crisis is a journey. This course aims  to help you identify a direction you want to try, and how to get there! We […]

This course explores what healthy sleep is and offers some positive tips for improving sleep.

Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]