On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
This course explores what is meant by ‘mental health’ and what good mental health looks like.
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
This course offers a chance to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]
This course explores ways to look after your mental health and well-being without spending a fortune. It’s suitable for anyone wanting to build strategies and share […]
This course explores what is meant by ‘mental health’ and what good mental health looks like.
This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
This face to face, four hour Refresher maintains your accreditation as a Mental Health First Aider, with the ability to recognise the signs of mental ill […]
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