Boosting Confidence (Part 1)
Location: OnlineMental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free
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Art and Meaning (Part 1)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomArt and Meaning is a six week course exploring what art is and what it means to us as individuals and as a culture. It will […]
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Understanding Trauma (Part 1)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomExperiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
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Tackling Stigma and Discrimination (Part 2)
Location: OnlineThis course explores what stigma and discrimination are and how they may affect us. The course looks at actions we can take to challenge social stigma, […]
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Neurodivergence and Wellbeing (Part 1)
Location: OnlineThis course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
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Thinking about Thinking (Part 2)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject. We […]
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Nurturing Hope (Part 2)
Location: OnlineThis is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
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Healthy Sleep (Part 1)
Location: OnlineThis course explores what healthy sleep is and offers some positive tips for improving sleep. In Part 2 , we look in more depth at how […]
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Managing Healthy Relationships (Part 2)
ORC at Banbury Mind Britannia Road, Banbury, Oxfordshire, United KingdomConnection with others is vital for human survival, but when poor mental health affects us, or those around us, relationships can be more challenging to nurture […]
Free