What is Mental Health?
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free
19 events found.
Events
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The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom
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Self Compassion Skills (Part 4)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomA Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this […]
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Suicide First Aid – 26th May
Restore's Training Room, Manzil Way Restore, Manzil Way, Oxford, Oxfordshire, United KingdomOne full day, in-person. This accredited training enables you to become a Suicide First Aider, with the ability to recognise the signs that someone may be experiencing suicidal thoughts, provide immediate and compassionate support, and offer guidance towards professional help.
£95 -
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Exploring Nature and Wellbeing
ORC at The Warneford Warneford Lane, Headington, Oxford, United KingdomThis is an opportunity to visit the W200 Commemorative Therapy Garden which has been newly created on the front lawn of the Warneford Hospital. We will […]
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Sleep and Wellbeing
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomTogether we will focus on sleep - the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can […]
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Mindful Photography
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomIn this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]
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Journaling for Wellbeing
ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United KingdomIn this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
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Mental Health First Aid – 3rd & 10th June
Restore's Training Room, Manzil Way Restore, Manzil Way, Oxford, Oxfordshire, United KingdomTwo full days, in-person. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support and guidance towards professional help.
£325 -
Emotional Regulation and Resilience (Part 1)
ORC at Restore Banbury 28 Calthorpe Street, Banbury, Oxfordshire, United KingdomEmotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]
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Loss, Grief and Wellbeing (Part 1)
Location: OnlineThis course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]
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Managing Self Doubt (Part 1 In Person )
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis 2 part course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety in a […]
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Self Care for Carers (Part 1)
Location: OnlineThis is a 2 part online course for those who are (or have been) caring for someone. The course explores the importance of self- care whilst […]
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Understanding Personality Disorders (Part 1)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomIn this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis. We discuss ways […]
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Tackling Stigma and Discrimination (Part 1)
Location: OnlineThis course explores what stigma and discrimination are and how they may affect us. The course looks at actions we can take to challenge social stigma, […]
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Mental Health First Aid – 9th, 11th, 16th, & 18th June
Location: OnlineFour half-days, online. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support and guidance towards professional help.
£325 -
Thinking about a New Role (Part 1)
Location: OnlineThis course is suitable for anyone thinking about taking on a new role in the future, whether it’s starting employment or changing jobs, starting to volunteer […]
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Emotional Regulation and resilience (Part 2)
ORC at Restore Banbury 28 Calthorpe Street, Banbury, Oxfordshire, United KingdomEmotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]
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Introduction to ORC
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
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Loss, Grief and Wellbeing (Part 2)
This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]
Free