What is Mental Health?
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free
9 events found.
Events
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The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom
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Self Compassion Skills (Part 4)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomA Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this […]
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Suicide First Aid – 26th May
Restore's Training Room, Manzil Way Restore, Manzil Way, Oxford, Oxfordshire, United KingdomOne full day, in-person. This accredited training enables you to become a Suicide First Aider, with the ability to recognise the signs that someone may be experiencing suicidal thoughts, provide immediate and compassionate support, and offer guidance towards professional help.
£95 -
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Exploring Nature and Wellbeing
ORC at The Warneford Warneford Lane, Headington, Oxford, United KingdomThis is an opportunity to visit the W200 Commemorative Therapy Garden which has been newly created on the front lawn of the Warneford Hospital. We will […]
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Sleep and Wellbeing
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomTogether we will focus on sleep - the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can […]
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Mindful Photography
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomIn this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]
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Journaling for Wellbeing
ORC at Didcot Civic Hall Britwell Road, Didcot, Oxfordshire, United KingdomIn this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
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Mental Health First Aid – 3rd & 10th June
Restore's Training Room, Manzil Way Restore, Manzil Way, Oxford, Oxfordshire, United KingdomTwo full days, in-person. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support and guidance towards professional help.
£325 -
Emotional Regulation and Resilience (Part 1)
ORC at Restore Banbury 28 Calthorpe Street, Banbury, Oxfordshire, United KingdomEmotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]
Free