The Straw Bale

This 3 - part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]

Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]

Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]

This course explores what is meant by ‘mental health’ and what good mental health looks like.

Recovery following any crisis is a journey. This course aims  to help you identify a direction you want to try, and how to get there! We […]

This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]

This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better.