Understanding Anxiety
This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
Free
9 events found.
The Straw Bale
Events at this venue
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The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom
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Body Image and Mental Health
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomFree -
Emotional Regulation and resilience (Part 2)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomEmotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]
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Finding your Pathway through the Services
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course will explore some of the common frustrations that people can face when looking for support , with particular focus on problem solving. Students will […]
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Journaling for Wellbeing
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomIn this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
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Emotional Regulation and Resilience (Part 1)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomEmotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]
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Music, Mood and Wellbeing
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomA One Part In Person course. Music is around us everywhere we go and impacts how we feel everyday. This course discusses the link between music […]
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Understanding Personality Disorders (Part 2)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomIn this course we consider how personality disorders are defined and how they may develop,as well as exploring the stigma surrounding this diagnosis. We discuss ways […]
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Managing Self Doubt (Part 2 – In Person)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis 2 part course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety in a […]
Free