Understanding Confidence

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

Free

Writing for Self Expression (Part 4)

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]

Free

Understanding Trauma (Part 3)

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]

Free

Understanding Mental Health

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

This course explores what is meant by ‘mental health’ and what good mental health looks like.

Free

Let’s Talk Loneliness

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]

Free

Understanding Anxiety

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better.

Free

Understanding Psychosis

The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined.

Free