Emotional Regulation and resilience (Part 2)
Emotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]
Emotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]
This two-part course is designed to help with forward planning or active preparation for paid work or volunteering. It explores how to approach gaps in employment […]
This two-part course is designed to help with forward planning or active preparation for paid work or volunteering. It explores how to approach gaps in employment […]
On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
This course aims to increase understanding of Bipolar Disorder including its possible causes and symptoms, what it might be like to live with it and how […]
This course aims to provide a safe space in which students can think about and discuss the different reasons that a person might engage in self […]
Connection with others is vital for human survival, but when poor mental health affects us, or those around us, relationships can be more challenging to nurture […]
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]