• Emotional Regulation and resilience (Part 2)

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    Emotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]

    Free
  • Structure and Routine for Positive Change

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]

    Free
  • Understanding Bipolar Disorder

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course aims to increase understanding of Bipolar Disorder including its possible causes and symptoms, what it might be like to live with it and how […]

    Free
  • Coping with Self Harm

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course aims to provide a safe space in which students can think about and discuss the different reasons that a person might engage in self […]

    Free
  • Managing Healthy Relationships (Part 2)

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    Connection with others is vital for human survival, but when poor mental health affects us, or those around us, relationships can be more challenging to nurture […]

    Free
  • Introduction to ORC

    The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom

    This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]

    Free