In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
This course aims to increase understanding of what it can be like to experience psychosis, what might cause it and how it can be defined. The […]
