The Straw Bale

This 3 - part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]

Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]

On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]

This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]

Find out all about ORC and what recovery is.

This 3 - part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]

In this course we explore what stigma means in relation to mental health, examine the impact that stigma can have on our sense of identity, and […]

Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]