Creative Writing (Part 1)

Location: Online

Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.

Free

Nurturing Hope (Part 1)

Location: Online

This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]

Free

Conscious Doodling (Part 2)

Location: Online

During the Conscious Doodling sessions you are given opportunities to follow short guided exercises using simple shapes and patterns, often inspired by the natural world, which […]

Free

Living with Social Anxiety (Part 2)

Location: Online

Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]

Free

Boosting Confidence (Part 2)

Location: Online

Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

Free

Conscious Doodling (Part 1)

Location: Online

During the Conscious Doodling sessions you are given opportunities to follow short guided exercises using simple shapes and patterns, often inspired by the natural world, which […]

Free