• Creative Writing (Part 1)

    Location: Online

    Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.

    Free
  • Nurturing Hope (Part 1)

    Location: Online

    This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]

    Free
  • Conscious Doodling (Part 2)

    Location: Online

    During the Conscious Doodling sessions you are given opportunities to follow short guided exercises using simple shapes and patterns, often inspired by the natural world, which […]

    Free
  • Living with Social Anxiety (Part 2)

    Location: Online

    Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]

    Free
  • Boosting Confidence (Part 2)

    Location: Online

    Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

    Free
  • Understanding Mental Health (Part 2)

    Location: Online

    This course explores what is meant by ‘mental health’ and what good mental health looks like.

    Free
  • Conscious Doodling (Part 1)

    Location: Online

    During the Conscious Doodling sessions you are given opportunities to follow short guided exercises using simple shapes and patterns, often inspired by the natural world, which […]

    Free
  • Living with Social Anxiety (Part 1)

    Location: Online

    Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]

    Free