• Wellbeing at Work (Part 3)

    Location: Online

    This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better.

    Free
  • Introduction to Mindfulness (Part 2)

    Location: Online

    This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]

    Free
  • Thinking about Thinking (Part 3)

    Location: Online

    This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.

    Free
  • Creative Writing (Part 4)

    Location: Online

    Our creative writing course provides a chance to think about and develop the use of creative skills to aid recovery.

    Free
  • Healthy Sleep (Part 2)

    Location: Online

    This course explores what healthy sleep is and offers some positive tips for improving sleep.

    Free
  • Introduction to Mindfulness (Part 1)

    Location: Online

    This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]

    Free
  • Thinking about Thinking (Part 2)

    Location: Online

    This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.

    Free