This course offers a chance  to focus on one of the 5 Ways to Wellbeing each week over 5 weeks : Keep Learning, Give, Connect, Be […]

Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]

This course explores what is meant by ‘mental health’ and what good mental health looks like.

On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]

Find out all about ORC and what recovery is.

Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]

This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]

This 3 – part course looks at how our physical health is connected with our mental health. We will explore how we can look after ourselves […]

This course explores ways to look after your mental health and well-being without spending a fortune. It’s suitable for anyone wanting to build strategies and share […]