11/12/2025
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
11/12/2025
This course explores why men may find it harder to talk about their mental health or seek help, the impact of how we use language and […]
11/12/2025
This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.
11/12/2025
This course provides a chance to think about what depression is like and how it affects someone’s life, as well as an understanding of what causes […]
11/12/2025
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
11/12/2025
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
11/12/2025
(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and […]
11/12/2025
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
11/12/2025
This course explores what healthy sleep is and offers some positive tips for improving sleep. In Part 2 , we look in more depth at how […]