13/04/2026
This 2 part course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety in a […]
13/04/2026
This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]
13/04/2026
This course is designed to provide information and ideas for support for anyone interested in or who has experienced grief or bereavement. It explores the various […]
13/04/2026
Emotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that […]
13/04/2026
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
13/04/2026
In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]
13/04/2026
Together we will focus on sleep – the physiological basics, the effects of poor sleep on our mental health and general wellbeing, and how we can […]
13/04/2026
This is an opportunity to visit the W200 Commemorative Therapy Garden which has been newly created on the front lawn of the Warneford Hospital. We will […]
13/04/2026
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
13/04/2026
This course explores what the menopause and perimenopause actually are, how they might affect the person experiencing it, and those around them, particularly in terms of […]
13/04/2026
This is an opportunity to visit the W200 Commemorative Therapy Garden which has been newly created on the front lawn of the Warneford Hospital. We will […]
13/04/2026
In this workshop students have the opportunity to try out some mindful photography and share their responses. Mindful photography uses our own eyes and a camera […]