Week of Events
Monday, June 29, 2026
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June 29, 2026 -Understanding Anxiety
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June 29, 2026 -Wellbeing at Work (Part 1)
Understanding Anxiety
This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
Wellbeing at Work (Part 1)
This course explores what can support or hinder our wellbeing in the workplace, and strategies to manage our wellbeing better. This course is suitable for any […]
Tuesday, June 30, 2026
No events on this day.
Wednesday, July 1, 2026
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July 1, 2026 -Understanding Confidence
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July 1, 2026 -Managing Self Doubt (Part 1)
Understanding Confidence
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Managing Self Doubt (Part 1)
(3 Parts Online) This course is for anyone keen to learn more about self-doubt and how to live with it better. Self doubt feeds anxiety and […]
Thursday, July 2, 2026
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July 2, 2026 -Structure and Routine for Positive Change
Structure and Routine for Positive Change
On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
Friday, July 3, 2026
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July 3, 2026 -Mindful Movement with T’ai Chi Chih
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July 3, 2026 -Coping with Stress and Anxiety (Part 1)
Mindful Movement with T’ai Chi Chih
This course offers the opportunity to learn some easy T’ai Chi Chih movements as a stress-reduction tool to help in recovery. No previous knowledge or equipment […]
Coping with Stress and Anxiety (Part 1)
This course aims to increase understanding about anxiety and stress and how to manage it better. We work together to describe what stress and anxiety is […]
Saturday, July 4, 2026
No events on this day.
Sunday, July 5, 2026
No events on this day.