Monday, February 9, 2026

• February 9, 2026 10:00 - 12:30

  Self Compassion Skills (Part 4)
9 February at 10:00 - 12:30
Self Compassion Skills (Part 4)
A Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this […]
Free
• February 9, 2026 10:30 - 12:00

  Boosting Confidence (Part 2)
9 February at 10:30 - 12:00
Boosting Confidence (Part 2)
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free
• February 9, 2026 14:00 - 16:30

  Self Compassion Skills (Part 4)
9 February at 14:00 - 16:30
Self Compassion Skills (Part 4)
A Four Part In Person Course. Compassion for ourselves and others can be hard to maintain when faced with hardship and mental health difficulties. In this […]
Free

Tuesday, February 10, 2026

• February 10, 2026 09:30 - 13:00

  Suicide First Aid – 10th & 12th Feb
10 February at 09:30 - 13:00
Suicide First Aid – 10th & 12th Feb
Two half-days, online. This accredited training enables you to become a Suicide First Aider, with the ability to recognise the signs that someone may be experiencing suicidal thoughts, provide immediate and compassionate support, and offer guidance towards professional help.
£95
• February 10, 2026 10:30 - 12:00

  Nurturing Hope (Part 2)
10 February at 10:30 - 12:00
Nurturing Hope (Part 2)
This is a course for anyone keen to strengthen a sense of hope, whether you feel you are struggling to find hope at the moment, or […]
Free
• February 10, 2026 13:00 - 16:00

  Understanding Trauma (Part 3)
10 February at 13:00 - 16:00
Understanding Trauma (Part 3)
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
Free

Wednesday, February 11, 2026

• February 11, 2026 13:00 - 16:00

  Tackling Stigma and Discrimination
11 February at 13:00 - 16:00
Tackling Stigma and Discrimination
This course explores what stigma and discrimination are and how they may  affect us. The course looks at  actions we can take to challenge social stigma, […]
Free
• February 11, 2026 14:00 - 15:30

  Writing for Self Expression (Part 4)
11 February at 14:00 - 15:30
Writing for Self Expression (Part 4)
On this course we will listen to and talk about some poems and pieces of prose, before trying out some expressive writing of our own. Expressive […]
Free

Thursday, February 12, 2026

• February 12, 2026 13:00 - 16:00

  Let’s Talk Loneliness
12 February at 13:00 - 16:00
Let’s Talk Loneliness
This course is suitable for anyone wishing to understand more about loneliness, and how it can affect us in our day to day lives,particularly in terms […]
Free
• February 12, 2026 18:30 - 20:30

  Thinking about Thinking (Part 3)
12 February at 18:30 - 20:30
Thinking about Thinking (Part 3)
This course is an introduction to how we as individuals think about thinking, and will help students to explore and understand more about this subject.
Free

Friday, February 13, 2026

• February 13, 2026 10:00 - 12:00

  Introduction to ORC
13 February at 10:00 - 12:00
Introduction to ORC
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
Free
• February 13, 2026 10:30 - 12:00

  Living with Social Anxiety (Part 2)
13 February at 10:30 - 12:00
Living with Social Anxiety (Part 2)
Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
Free

Saturday, February 14, 2026

No events on this day.

Sunday, February 15, 2026

No events on this day.