Monday, December 8, 2025

• December 8, 2025 10:30 - 12:00

  Food memoir Writing (Part 2)
8 December, 2025 at 10:30 - 12:00
Food memoir Writing (Part 2)
On this course students  will write a short memoir about a favourite meal or recipe. Memoir writing helps us process and gain a new perspective on […]
Free
• December 8, 2025 13:00 - 16:00

  Art and Meaning (Part 5)
8 December, 2025 at 13:00 - 16:00
Art and Meaning (Part 5)
 Six Parts In Person. Art and Meaning explores what art is and what it means to us as individuals and as a culture. It will use […]
Free

Tuesday, December 9, 2025

• December 9, 2025 13:00 - 16:00

  Understanding Confidence
9 December, 2025 at 13:00 - 16:00
Understanding Confidence
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free
• December 9, 2025 19:00 - 20:30

  Introduction to Mindfulness (Part 2)
9 December, 2025 at 19:00 - 20:30
Introduction to Mindfulness (Part 2)
This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
Free

Wednesday, December 10, 2025

• December 10, 2025 10:30 - 12:00

  Living with Social Anxiety (Part 2)
10 December, 2025 at 10:30 - 12:00
Living with Social Anxiety (Part 2)
Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
Free
• December 10, 2025 13:00 - 16:00

  Gender, Sexuality and Mental Health (Part 2)
10 December, 2025 at 13:00 - 16:00
Gender, Sexuality and Mental Health (Part 2)
This course seeks to explore issues around gender identity, gender expression and sexual orientation, and how these can impact on our mental health. We will explore […]
Free

Thursday, December 11, 2025

• December 11, 2025 10:00 - 13:00

  Understanding Anxiety
11 December, 2025 at 10:00 - 13:00
Understanding Anxiety
This course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
Free
• December 11, 2025 14:00 - 15:30

  Thinking about a New Role (Part 2)
11 December, 2025 at 14:00 - 15:30
Thinking about a New Role (Part 2)
This course is suitable for anyone thinking about taking on a new role in the future, whether it’s starting employment or changing jobs, starting to volunteer […]
Free

Friday, December 12, 2025

• December 12, 2025 10:30 - 12:00

  What is Mental Health?(Part 2)
12 December, 2025 at 10:30 - 12:00
What is Mental Health?(Part 2)
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free
• December 12, 2025 12:00 - 14:00

  Winter wellbeing Event
12 December, 2025 at 12:00 - 14:00
Winter wellbeing Event
At the end of each term we offer an informal  workshop which provides an opportunity to take part in a creative activity and a chance to […]
Free

Saturday, December 13, 2025

No events on this day.

Sunday, December 14, 2025

No events on this day.