Understanding Confidence
Mental ill-health often leads to a loss of confidence, making it difficult for people to get the most out of their lives. We appreciate that developing […]
Free
9 events found.
Events
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The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United Kingdom
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Introduction to Mindfulness (Part 2)
Location: OnlineThis course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
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Living with Social Anxiety (Part 2)
Location: OnlineSocial anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
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Gender, Sexuality and Mental Health (Part 2)
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course seeks to explore issues around gender identity, gender expression and sexual orientation, and how these can impact on our mental health. We will explore […]
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Understanding Anxiety
The Straw Bale Restore, Manzil Way, Oxford, Oxfordshire, United KingdomThis course focuses on anxiety, what it is and how it affects us, and how we can learn to manage it better. The course explores different […]
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Thinking about a New Role (Part 2)
Location: OnlineThis course is suitable for anyone thinking about taking on a new role in the future, whether it’s starting employment or changing jobs, starting to volunteer […]
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What is Mental Health?(Part 2)
Location: OnlineThis course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
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Winter wellbeing Event
ORC at Banbury Mind Britannia Road, Banbury, Oxfordshire, United KingdomAt the end of each term we offer an informal workshop which provides an opportunity to take part in a creative activity and a chance to […]
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Food memoir Writing (Part 3)
Location: OnlineOn this course students will write a short memoir about a favourite meal or recipe. Memoir writing helps us process and gain a new perspective on […]
Free