Week of Events
Monday, December 1, 2025
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December 1, 2025 -Food memoir Writing (Part 1)
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December 1, 2025 -Art and Meaning (Part 4)
Food memoir Writing (Part 1)
On this course students will write a short memoir about a favourite meal or recipe. Memoir writing helps us process and gain a new perspective on […]
Art and Meaning (Part 4)
Six Parts In Person. Art and Meaning explores what art is and what it means to us as individuals and as a culture. It will use […]
Tuesday, December 2, 2025
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December 2, 2025 -Journaling for Wellbeing
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December 2, 2025 -Introduction to Mindfulness (Part 1)
Journaling for Wellbeing
In this course we discuss how journaling in its widest sense (recording some aspects of our day to day experiences) supports wellbeing by helping us gain […]
Introduction to Mindfulness (Part 1)
This course gives students an overview and a felt experience of the core principles of mindfulness – the practice of bringing awareness to our present moment […]
Wednesday, December 3, 2025
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December 3, 2025 -Mental Health First Aid – 3rd & 10th Dec
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December 3, 2025 -Living with Social Anxiety (Part 1)
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December 3, 2025 -Gender, Sexuality and Mental Health (Part 1)
Mental Health First Aid – 3rd & 10th Dec
Two days, in person at Restore. This accredited training enables you to become a Mental Health First Aider, with the ability to recognise the signs of mental ill health, provide support, and guidance towards professional help.
Living with Social Anxiety (Part 1)
Social anxiety is the most common form of anxiety, and can have a substantial impact on our lives. This course explores what social anxiety is (and […]
Gender, Sexuality and Mental Health (Part 1)
This course seeks to explore issues around gender identity, gender expression and sexual orientation, and how these can impact on our mental health. We will explore […]
Thursday, December 4, 2025
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December 4, 2025 -Thinking about a New Role (Part 1)
Thinking about a New Role (Part 1)
This course is suitable for anyone thinking about taking on a new role in the future, whether it’s starting employment or changing jobs, starting to volunteer […]
Friday, December 5, 2025
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December 5, 2025 -Introduction to ORC
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December 5, 2025 -What is Mental Health?(Part 1)
Introduction to ORC
This course is designed for all new students as part of the enrolment process. The course is designed to explain to students how ORC works, and […]
What is Mental Health?(Part 1)
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Saturday, December 6, 2025
No events on this day.
Sunday, December 7, 2025
No events on this day.