Monday, November 24, 2025

• November 24, 2025 13:00 - 16:00

  Art and Meaning (Part 3)
24 November, 2025 at 13:00 - 16:00
Art and Meaning (Part 3)
 Six Parts In Person. Art and Meaning explores what art is and what it means to us as individuals and as a culture. It will use […]
Free

Tuesday, November 25, 2025

• November 25, 2025 10:30 - 12:00

  Coping with Stress and Anxiety (Part 2)
25 November, 2025 at 10:30 - 12:00
Coping with Stress and Anxiety (Part 2)
This course aims to increase understanding about anxiety and stress and how to manage it better.
Free
• November 25, 2025 13:00 - 16:00

  Understanding Trauma (Part 3)
25 November, 2025 at 13:00 - 16:00
Understanding Trauma (Part 3)
Experiencing trauma can significantly impact our mental health, the way we function as human beings and our resilience to coping with stressful life events. This course […]
Free

Wednesday, November 26, 2025

• November 26, 2025 10:00 - 12:00

  Neurodivergence and Wellbeing (Part 3)
26 November, 2025 at 10:00 - 12:00
Neurodivergence and Wellbeing (Part 3)
This course looks at how we can define neurodivergence and how it may affect our wellbeing. We introduce various strategies, and we explore how wellbeing is […]
Free
• November 26, 2025 13:00 - 16:00

  Structure and Routine for Positive Change
26 November, 2025 at 13:00 - 16:00
Structure and Routine for Positive Change
On this course we will discuss how structure and routine help us to feel safe, create healthy habits and move towards ourpersonal goals. We will explore […]
Free

Thursday, November 27, 2025

• November 27, 2025 10:00 - 13:00

  Music, Mood and Wellbeing
27 November, 2025 at 10:00 - 13:00
Music, Mood and Wellbeing
A One Part In Person course. Music is around us everywhere we go and impacts how we feel everyday. This course discusses the link between music […]
Free
• November 27, 2025 13:00 - 16:00

  Managing Healthy Relationships (Part 2)
27 November, 2025 at 13:00 - 16:00
Managing Healthy Relationships (Part 2)
Connection with others is vital for human survival, but when poor mental health affects us, or those around us, relationships can be more challenging to nurture […]
Free

Friday, November 28, 2025

• November 28, 2025 10:00 - 13:00

  Body Image and Mental Health
28 November, 2025 at 10:00 - 13:00
Body Image and Mental Health
Free
• November 28, 2025 10:00 - 13:00

  What is Mental Health?
28 November, 2025 at 10:00 - 13:00
What is Mental Health?
This course explores what is meant by ‘mental health’ and what good mental health looks like. We consider how mental health problems may be diagnosed, or […]
Free

Saturday, November 29, 2025

No events on this day.

Sunday, November 30, 2025

No events on this day.